Anxiety relief?

Question

I used to be a smoker. With that it helped calm be down. But I quit not even a week ago, before I found out I was pregnant and I’m just trying to look into other ways to help the anxiety. Can anyone help me? And I’m not sure what it is, but I can’t stop crying and I don’t even know why I’m crying. 😩

Answer

I found breath exercises really helpful. A lot of what is calming about smoking is that you are taking a break and breathing slowly and deeply.

Answer

I cried so much when I quit smoking feeling crazy is kinda part of it.  Push through you can do it.  I realized I was forgetting to breathe.  I found these tea tree infused tooth picks.  I would take one out side and chew it and focus on breathing whenever I wanted a smoke.  It was tough but I’m two and a half years smoke free!  Trust me if I can do it you can :)

Answer

Following. It's a b*tch if I do say so myself. Haven't found a good coping mechanism yet 😣

Answer

Never been a smoker but essential oils and meditation helped me loads. Also therapy if you can afford it.

Anxiety relief?

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