Are diuretics safe?

Question

Can i use diuretics (supplements) if i’m 14? i want to lose some water weight. If yes, any suggestions? I was thinking about Green coffee extract, dandelion root etc

Answer

At 14 you're still growing and going through puberty. Taking drastic weight loss measures at your age isn't a good idea. The best way for you to lose some weight would be to cut out junk food and soft drink, drink plenty of water and exercise. Cardio is good for fat burning, even if it's just a 30 minute walk every day

Answer

It’s very unhealthy, ESPECIALLY at your age. Doing those “14 day cleanses” and “body flushers” and “diet pills” are SO bad for your body. Your body isn’t meant to lose a lot of pounds quickly. There’s other ways you can lose weight and become healthy. Drinking LOTS OF WATER, eating foods with fiber and vitamins, eating veggies and fruits, portions, no sugary foods or drinks, and daily exercise help out a LOT. Cutting back on sugars and controlling your portions help out, and exercise can help get rid of water weight. Green tea is really good for you, just not in crazy amounts. I drink 2 glasses of it a day, and drink my weight in ounces of water (I weigh 135, so I drink 135 ounces of water a day). I exercise at least 4 times a week. Nothing extreme, I just do cardio 3 days a week and some lifting 2-3 days, and I’ve never been healthier.

Answer

Not unless a doctor says so

Answer

If you’re worried about your weight (your doctor has told you you’re overweight) then I suggest light exercises like walking or aerobics like stair exercises. Diuretics are unsafe and always have been. They have been known to cause issues with use and even death so please steer clear. You are so young and have nothing to worry about at your age🌼🧡