Portion size or healthy foods??

Question

The problem with me going on a diet is that i'm always hungry!! Could I still lose weight if I cut out unhealthy foods and was only eating fruits and veggies, healthy grains and proteins but ate a larger amount of it to keep me full? Or is it really all about portion control?

Answer

Cut out processed foods and eat as much fruits veggies and lean meat as you want. You will lose weight. Also only drink water coffee or tea.

Answer

You should just snack instead.  Like almonds, veggies and hummus, boiled eggs...smoothies/shakes...snacking in between smaller meals would be better than bigger meals.

Answer

Absolutely! Eating the right kinda of food is so much more important than the amount of food....

Answer

Both are important! But if you load up lots of veggies they have very few calories even though they fill your stomach so that could help! Healthy snacks between meals also important!

Answer

It will still help if you’re cutting back on unhealthy things. You shouldn’t have to feel like you’re starving and miserable to lose weight. Also if you’re having problems with portion there are hunger controlling shakes you can make at home or try to include more fiber in your diet too

Portion size or healthy foods??

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