Feel awful the lead up to when I start my period, help

Jade

I feel awful I'm due on my period in 3 days and I honestly feel like sh*t! My stomach feels gross, I have the runs, my anxiety and panic attacks are in full swing. But my IBS is really suffering at the moment I need help is anyone else like this? Does there stomach feel gross a few days before you come on? If so what does it feel like? Help