Flat on back exercise?

Question

Hi I am 14 weeks and wondering if I am still good to do my yoga that involves being flat on my back. Just a few poses they really feel good on my back and spine any how if any one knows or has recommendations of prenatal exercise websites or any thing I would appreciate. My first trimester I was feeling so ill all the time i didnt exercise very much now I am really feeling it!!

Answer

You can find some nice prenatal yoga videos on doyogawithme.com . It is tottaly free and has yoga of different difficulty and lenght. 🌺

Answer

I’m 22 weeks and I still spend a lot of time on my back because it’s comfortable. I haven’t felt any adverse effects from it so far. Just pay attention to how you feel and I think you’ll be fine.

Answer

I just became a certified personal trainer and the course suggested no positions directly on back or belly for pregnant women after 12 weeks. however, doctors do say that you can do what you have done before. But the doc will be able to clear up if that is okay for you or not.

Answer

15wks and still doing exercise on my back... I was planning on continuing until it makes me uncomfortable. So far so good

Flat on back exercise?

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