Carbs or calories?

Question

Which one turns into fat? I’m already buying food with less calories and less sugar. I just want to lose some fat and tone my muscles

Answer

Cut sugars, your body needs some amount of carbs for energy. No energy -> no muscle building. Try to eat carbs, protein and some sort of greens with every meal and do some form of exercise.

Answer

Carbs are calories, excess calories turn into fat. For muscle tone you need to watch calorie intake, loose fat slowly. Otherwise you just loose muscle.

Answer

If you want your focus on muscle building you'll need more proteins. but when you want to tone I think a balanced and healthy diet is most important. Not overdo it with calories but also don't cut too much.

Carbs or calories?

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