What is this paín? Tmi

For a few weeks, everytime I went for a walk, I would get really sore in my lady parts. Sort of that ligament by your lips (tmi tmi tmi) it would go away the next day but this week (24w) it just came out of no where... It seriously feels like baby is crowning, kinda sore and when I walk I waddle lol help anyone?  

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