Off topic, but a serious cry for help.

Hmm
Okay ladies... I've had anxiety for as far back as I remember..  But lately its been SO bad. Especially at night. I seriously try everything & can't control it or myself.. Sometimes it makes me think I'm going crazy.. I need tips, advise, anything. I'm looking for a doctor, but until then I have to figure something out. It's a daily thing. Multiple times.. :(