WHAT DO I DO

Question

i have no motivation to go to the gym but i really hate my body and want to work out. help lol

Answer

I'm starting today. don't have the time to go to a gym. but I'm gonna work out at home. all I wanna do is look good naked. and I accept that I have to work out to get to that point. wish me luck!!! and good luck to you too!!!

Answer

Just go once!! That’s all it took me to get into the rhythm of going. I got up one day, ate my breakfast and just decided to go before I talked myself out of it. I’ve been going 4-5 days a week ever since then. If you’re not a big gym person, like treadmills and lifting weights, you could always go group exercising like Zumba or spinning because it’s such a fun thing and a great way to find others on the same journey as you!!

Answer

Unfortunately, motivation has little to do with it. If you’re unhappy with the way things are you have to have discipline to get where you want to be. It is work and there are no short cuts. You have to see it as a lifestyle change that takes time. Here are some tips that help me: eat a protein filled breakfast (the more energy you have, the more you’ll want to work out.), cut out empty calories-which are mostly from sugary drinks, meal prep your lunches, work out at home (do a dvd or take a brisk walk), start following fitness/health social media accounts for inspiration and, finally, get some accountability-join weight watchers or find a group of gym going friends. Most of all- Remember that you are strong and you can do this-it just takes time. 💪🏼

Answer

Do home workouts on YouTube

WHAT DO I DO

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