Ideas? Soy-free, wheat-free?

Question

My family can't have tofu, or soymilk, or wheat. What to do about meat-like foods to make (I don't really do much processed/packaged) for my family? I make great stuff, but some things we did before, like Seitan, we now can't. Ideas? Please.

Answer

You can make your own burgers with sweet potato, some type of grain like brown rice. Not sure about the gluten with the rice.

Answer

“Minimalist Baker” on instagram. Her website is really easy to use, you can search by ingredient in the search bar. 
“Gaz Oakley” on instagram. He has a YouTube channel will heaps of amazing meal plans. 
We love roasted sweet potatoes in my house. Minimalist baker has a great sweet potato/black bean burger recipe.

Answer

We are also wheat free (I'm allergic) and soy free (son allergic) and we do a lot of heavy plant based foods for dinner:
Loaded 3 bean chili sweet potatoes 
Veggie and chickpea curry 
Taco bowls
Minestrone soup
Lentil soup
Spaghetti 
Pure knead is a really good brand of bread we use and love 
If you want processed food: 
Daiya mac and cheese
Beyond burger
Dr praegers kale burger
There's also a soy free tofu I used to get at Whole Foods made from hemp seeds

Answer

The brand Quorn is soy free but not all the products are vegan so you have to look at the packaging.

Answer

JACKFRUIT will be your saving grace!
Google it . Order it. It’s AMAZING!
It’s a fruit- that has the texture of meat. People thing it is meat when it’s in a sloppy joe or tacos etc. it’s also delicious!

Answer

mushrooms are great especially portobellas because you can make portobella burgers from the caps of the mushroom

Answer

Mushrooms are an amazing substitute!!

Answer

You can use pulled pork-style jackfruit, process cashews for cheese or process and flavor walnuts for taco meat. All delicious and there are lots of recipes online for making it!

Ideas? Soy-free, wheat-free?

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