Poop problems🤦🏻‍♀️

So for the past couple of days i been super constipated and literally every time i try to poop it hurts like hell and big thick pieces come out and then i stop because it just hurts so dam bad. Also not everything fully comes out so it just feels like somehing is stuck and super uncomfortable when i lay down.. i been trying to eat more fiber but it’s honestly not working what should i do??😕