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HELP with appetite!!!

Tina • 41 year old sahm of 5

I really need to lose about 60 pounds. I started exercising on Monday and did it every day this week until today. It’s really hard because I have advanced degenerative arthritis in my knees (I’ll have surgery on the right one next Friday). I can deal with working out and I drink tons of water but I always feel like I am starving! I don’t want to take any diet pills and prefer to lose it naturally but eating all the time is having a negative effect on trying to lose weight. My weight is starting to adversely affect my health and putting extra stress on my knees. Any tips to help?!!!

73 views • 0 upvotes • 5 comments

COMMENT (5)

Ca

Posted at
I’m not sure how you feel about taking protein shakes, but I use Herbalife. I mix it with almond milk. You can’t even taste it. there’s a whole bunch of flavors for the shake mix. I lost 23lbs in 3 months, but I was only have 1 shake a day for lunch. I probably would have lost more if I did 2 shakes a day. I didn’t go to the gym at all. I watched what I ate and cut out the junk food and soda. The protein in the shake filled me up for a while and if I got hungry before dinner then I’d have some kind of fruit, yoghurt, or nuts. Something filling. It really helped me a lot!

As

Posted at
Keto. I started October 22nd, 2017 and am down 60 pounds from it.

As

Ash • Feb 8, 2018
Ketogenic diet. High fat, low carb. So lots of meats and cheese and green veggies. I keep 20 carbs a day or under.

Ti

Tina • Feb 8, 2018
What is keto?

Ni

Posted at
Talk to your doctor about it. I don’t want to give you advice if it’s going to make your knees worse. I will say make sure you’re eating enough. You can never have too many vegetables in your diet.
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