How much protein should you have in order to build glutes?

Question

Just wondering as i really want to build and work on my glutes.

Answer

It depends on many things: most importantly how tall you are and what is your weight and what kind of exercising you do. It is also important that what is the current state of your muscles and what resould you want to achive. You have to consider how fast you want to get there (obviously it needs to be reasonable). And you also have to consider your lifestile. To be honest there is no such thing as an exact amont of protein you should have but my advice would be talking a personal trainor of somebody like that and calculate it.

Answer

you need to EXERCISE. Protein by itself does not build muscle.

Answer

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How much protein should you have in order to build glutes?

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