i am freaking out... I was laying flat on my back across the couch Nd ottoman. Stella grace

Was on my left side and rue was on my right side in the floor. Stella out of nowhere decided to go for rue. Like a freaking kangaroo pounced over me and her front paws just nailed me. I say in the stomach but not really. Like literally where my panties are... she nailed me. Of course I googled it, and it all says don't panic but they were old posts. Apparently nobody has had their 65lb golden doodle pounce on their pelvis since 2010. Am I Ok? Lol