Feeling down

My daughter is 11 weeks and I love her so much she is my world !!

But lately I’ve been feeling down

I’ve been feeling sad and angry

I feel like all I see now is 4 walls

Tbh I feel like I’m going nuts!

I feel soooooooooo sleep deprived and lonely..

don’t get me wrong I have the most amazing partner & daughter whom I love with all my hear and soul

What are some tips to feel ... idk happy? Normal? Maybe more relaxed?

I try so very hard not to put any of these feelings around my daughter because I know she’ll be able to sense my mood

I always like to keep a positive attitude around her :)