I have super bad anxiety. My mom and my sister both have severe depression and anxiety. I guess I do have a little depression some days but everyday I have anxiety. About 2 years ago I went to therapy. I went for school because at that time she(the therapist) thought it was just from school. I definitely do have social anxiety pretty bad. I stopped public school and started cyber and I ended therapy because she thought I would stop having anxiety. Which is false I personally think I have worse anxiety now. I haven’t been back but I would really like to go back to someone different. My anxiety has once been so bad that I got leg tremors and my legs wouldn’t stop shaking no matter how hard I tried. I currently do not take any medication for my anxiety. I think I should go to the doctor and talk about how severe my anxiety is because I’ve had quite a few recent anxiety attacks. I used to have like a really bad one once a month or so but now they are a few times a week. What do you guys personally recommend and any tips on how you helped you anxiety? Thanks so much !