Tips?

Question

I’m catholic so for lent I’m cutting out soda, fast food, and sweets. I really want to start working out as well so I was wondering if anyone could give tips on how to start getting fit without a gym membership. Thanks in advance !! 💞

Answer

Planking.. start at 10 seconds or 20 amd gradually add time. Google squat challenge, arm challenge, and planking challenge. Gives you a place to start..

Answer

Girl I'm catholic too! haha I've been making all of these lifestyle changes too. These are my tips. 
1) live it up on Pinterest to search for work outs. You can look for specific workouts for certain areas you want to work on. 
2) once you know what work outs you want to do, make a specific routine (like what workout you want to do on which day). This helps so much. It makes it so much easier to get up and do it if you have a routine. 
3)  Get healthy snacks and drinks that will satisfy you, ones that you really like and will actually eat/drink. Pinterest is great for this as well. No joke Pinterest is life. 
4) don't even have u healthy snacks laying around. Temptation sucks. If you don't have it, you can't eat it😂
Just staying motivated and having routines makes it so much easier. For real. If you want you can hit me up for my Pinterest account or my snapchat and I could give you more specific snacks/drinks/workout ideas. I wish you luck👍🏼

Answer

YouTube videos, Pinterest workouts, basically anything that will get you up and moving is an awesome start

Answer

There are lots of quick at home ab workouts you can do that dont take very long. I always do it right before I get in the shower so it becomes part of my routine. Also, running! You can jog around the neighborhood or down the street👍🏼

Tips?

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