Keto ?

Question

Hey everyone I’ve been doing keto for almost 6 months on and off.But currently I haven’t lost anything. Should I go off of keto for about a month and just do calorie watching. Because my scale hasn’t changed since before January

Answer

I have been keto almost a year. when I hit a stall I re adjust my macros and amp up my workout. remember muscle weighs more than fat and takes up less space. I can't stress enough to my clients to take measurements and pics  to see changes. only weigh once a week or less.

Answer

Maybe you’re gaining muscle???

Answer

Hey girl I have KETO Coffee Keto Creamer and Keto Energy booster! I’m with an amazing company if you wanna do a 90 day challenge let me know

Keto ?

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