Episiotomy pain

Tracy

I am now 5 days postpartum and I am in agony after childbirth. It kills me to sit down or move around too much. Walking, standing, sitting, etc. When I cough it feels like my episiotomy is going to split in half. Has anyone gone through this and can lend me any advice? It has made these first days of my child’s new life physically miserable for myself. I don’t know what to do.