Encouraging breastmilk before baby's born?

αℓεχïร • 24 year old mommy to 3 yr old

Hi lovely ladies!

So with my first baby, it took 3 days before my milk came in, my heart ached for her because I desperately wanted to feed her and not resort to formula. I know stimulating the breast can cause uterine contractions so at this point in pregnancy it's harmful. But what about as after 37 weeks, would it be okay to pump for about 5 minutes every day or something that's not excessive? Or what could I do at 30 weeks, would massaging my breast encourage some kind of milk flow at all?