tensing forehead/eyebrows

so for the past 2 months or so it feels like my eyes are drooping I guess you could say so i lift my eyebrows up and it wrinkles my forehead. it's a constant 24/7 thing and I'm constantly thinking about it yet still somehow I'm doing it. I guess you would call this a tense forehead? It's starting to cause fine lines on my upper forehead tho and I'm only 26! I'm not ok with it and I was just wondering Does anyone else have this problem and any tips for how I can quit doing this