I am almost 2 1/2 weeks postpartum and was having an oversupply at first that quickly tapered off a few days ago. This recipe below has increased my milk supply just in one day greatly.

I’m able to get almost 10oz first thing in the morning and at least 6-7oz every other time throughout the day and could probably pump longer if needed.

It’s similar to the Milkful brand ingredients that charge $20 for 6 bars plus $7 for shipping. I got all the ingredients at Whole Foods and will be able to make 2-3 batches.

Hope this helps!

Xo