any weight loss tips?

Question

i’m 13 years old, and all my life i’ve been overweight. are there any tips for me to lose weight?

Answer

At 13 the only safe way to lose weight is to eat healthy and drink water. You need that weight so that you can grow taller

Answer

Lots of water healthy foods! Try using the My Fitness Pal app i track stuff on there and it uses my fitbit to sync my excerise for more calories but The first step is wanting to change ! I follow @FitGirlsguide on Insta they are an amazing community of women all on a weight loss/fitness journey I wish you the best of luck ❤️😊

Answer

For your age...Eat a hearty breakfast(Oatmeal, a piece of toast w/peanut butter..) and of course drink water before walking out the home! At the time of lunch, choose the healthier option(can be the better option of the schools lunch or your meal can be brought from home! A tuna or reg. sandwich, piece of fruit or other side, and of course your water) 
Also do your best during p.e time. Don't overwork your body, take it slow and your endurance will build.. Another helpful tip would be to either walk or bike to school IF you're allowed to and if you don't live so far. Even consider bus rides, the walk to the stop/back home will also benefit you in physical activity

Answer

Drink lots of water every day, cut back on processed sugars.
Easiest one is to cut out wheat. Pointless carbs! Not even gluten, just wheat. If you can commit to that it’ll make a huge difference very quickly.

Answer

I'm doing this cereal diet I wake up have 40g of cereal and when I go school I have a packed lunch just a sandwich and water 
In my opinion i think it is very important that you drink loads of water 
Also if you are going to diet don't tell your friends cause sometimes they could tease you.
And after my lunch at school I come home and have 60g of cereal 
By the way during my day I can have some healthy snacks.
(Also you don't have to cut everything out at once and it can be really hard the first 3-4days but just make sure your family are supporting you )
P.S.im 14

Answer

Drink water; no soda or juice 
Limit sugar, limit processed food, limit take out 
Eat lots of fruits, veggies, whole grain (brown rice, wheat flour, quinoa), and lean meats (fish, chicken,turkey)
Get enough sleep every night 
Be active! Dance, swim, yoga, walk

any weight loss tips?

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