What do you do?

Question

I was laying in bed, trying to fall asleep, when my mind was flooded with thoughts. I had a panic attack. It came so quickly I didn't know it was going to happen. I was crying and hyperventilating and shaking. And I felt absolutely powerless. I couldn't stop it. How do you stop it, that feeling of powerlessness and your panic attacks when they're happening? Please...I really need help with this one...

Answer

I learned about this thing called the color game.. it distracts your mind as your body tries to figure out what’s going on. First you’ll say 5 of whatever color you want (example: green) and then look around the room and find 5 green things. Continue to one.. like 5 green things and after you find them then you’ll look for 4 yellow things.. then 3 red things.. and so on. They can be whatever color you think of first. Personally I thought it was so dumb at first but I’ve had a few panic attacks since then and I’ve started using it and it works amazingly❤️ good luck lovely!

Answer

I get those too, I start writing and just letting everything out. It helps me and I’ve heard of it helping others

What do you do?

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