Good exercises for the booty?

Question

I have a lot of trouble working my butt muscles out. Even exercises that are supposed to work your butt tend to just work the top of my thighs and sometimes my calves. What can I do to build my butt up more without basically just working my legs?

Answer

so what you need to actually do is activate your glute muscles before doing your main workout. this will help you fire up the muscles. Im a personal trainer that I've got a bunch of good exercises /workouts to grow your booty. could check out my insta @shan_fitty or just message me and i can help you out. no charges

Answer

Follow Savag3fitn3ss on Instagram he’s my personal trainer or @Kevinb_fit (also works with my trainer)! They post stories almost everyday with their workouts that not only work a targeted area but are full body workouts! But the best booty workouts we do are with resistance bands! Good luck and go get that peach emoji booty 🍑!

Answer

If youre not seeing results from those workouts, make sure your form is correct! sometimes even a small shift in form can work out a different muscle

Answer

Bulgarian split squat and dead lifts! Work up the weights as you get stronger and hold that core tight! Do not be afraid of heavy weights. It’s the only thing that’ll give you a booty ;) And as you drop more fat, your booty will pop more!

Answer

Maybe try Barre classes! I've been doing them 4-5 days a week the last 3 months. These classes focus on multiple parts of your seat (And other areas), using small precise movements and isometric holds. My booty has gotten way stronger and visually more shapely and toned-- my husband has noticed. For comparison, I have a tall/thin build with no curves and am a runner... these classes have strengthened my core and all my stabilizer muscles, including booty. Groupon made it affordable... And if you go enough you can learn the moves on your own 😉.

Answer

Check out Blogilates! I love her exercises, free and on YouTube

Answer

donkey kicks, cable kickbacks, glute Bridges, hip thrusts