How is this possible???

Question

i quit drinking coke for like a month,  i have not been exercising, but i thought even with quitting (soft drinks) i would lose some weight.  i was 155 when i started, las week i was 157 and i just weighted  myself and now is 158.6... why could this be??  im starting my work out this week.  but i am still curious🤔🤔🤔🤔

Answer

People who drink a lot of soda often replace it with eating food so maybe that's happening? Although soda is bad, 80% of the time you are "hungry" you are in fact actually just thirsty. Try drinking more water.

Answer

Are u subconsciously substituting the soda with something else in ur diet..? E.g something that gives u that buzz like chocolate

Answer

Weight gain is caused from excess energy (calories) because you are consuming more than your body burns or needs. A positive energy balance = weight gain, negative energy balance = weight loss. This is usually because you are either overeating or you’re too sedentary. Start by going online and calculating the amount of calories you need, then read about the AMDR of each macro.

Answer

I find that when I gave up drinking coke I gained weight and realized I used the coke more as a meal (horrible habit) cuz the carbonation made me feel full so I was eating less.

Answer

Quitting soda never helps me loose any weight either. Its a bummer!

How is this possible???

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