Ripped Nip ☹️😨

So a few weeks ago I was in the shower and just playing around with my nipple (which are inverted) and it felt/sounded like it ripped in a way, so now the one that felt/sounded like it ripped just sticks out now all the time! And the other one is still inverted ☹️🤔 WHAT IN THE WORLD??? I didn’t even know that could happen