Weight loss??

Question

Hey my lovelys 😍
Has anybody any good tips for weight loss? Foods and exercise? Have a 6 months to lose as much as i can i am quits a big girl lol, anybody have any big loses here?

Answer

Cardio and LOTS of water. I lost 80 lbs over a period of 8 months and when anyone asks how I did it I tell them excercise and cutting calories. 😉 Good Luck! You can do it!

Answer

Don’t have any tips but I’m following to hear some! I need to lose weight too! I think not losing motivation is key no matter what you do! Good luck 🍀👍

Answer

For me, I looked carefully at my eating habits. Did I snack when I was stressed or bored, like a nervous habit of sorts? Did I read for unhealthy things faster than something a little more nutritious? 
I tried dieting before but always went too crazy with diet and exercise and ended up burning out, so I decided to make some easy to implement changes that I could stick with. 
I lost 40 pounds in 6 months (157 to 117) by simply eating full, healthy meals that maximized veggies, limited meat (though added lentils, beans, tofu, tempeh, and wild caught salmon). Cut out simple carbs and replaced them with quinoa, brown rice, etc. I planned meals ahead so I wouldn’t resort to buying fast food. This also was easier on my budget. 
I always ate until I was full at each meal but wouldn’t overeat just because it tasted good. 
I also started taking long walks at the end of the day to destress.
I allowed myself to give into cravings. If I wanted ice cream, I had ice cream... just a few spoonfuls though rather than a pint like I used to. This helped me prevent burning out.  
With just better mindfulness, the weight came off easily. 
Good luck on your own journey! You’ve got this!!!

Weight loss??

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