When did u start running after giving birth ( natural)

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I had a really, really bad tear (4th degree) but returned to Pilates 4X a week at 6 weeks; started running again at 9. I exercised throughout the pregnancy (stopped running at 19 weeks) and it was like I never stopped. Did a 10 miler my first day back at running. I also lost all 30lbs of pregnancy weight by 6 weeks PP. And I'm old--35. If you stay healthy, eat well and exercise, you'll be ok.

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I started after 3 weeks (after checking with my OB). Prior to becoming pregnant I ran a marathon then a half while 9.5 weeks pregnant. I started with 1.5 miles at a very slow pace and am running every other day. I did start bleeding again so I have been taking it easy the last few days. I have my 6 week check up this Friday

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I will start running again probably at 7weeks I'm gonna start doing yoga first to get my strength back

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8 weeks 😁 I tore pretty bad though

When did u start running after giving birth ( natural)

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