How do yall deal with the soreness after a intense workout ??? Comment pls update :I been doing 250 squats for the past 3 days

Question

Answer

stretch!

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Stretch or amino acids.

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enjoy every second and walk around like a beast

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Bananas, oranges, hummus...Some people donice baths or sauna time ( there's a method to this and I can't remember what it is) and a good cool ans stretch.

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Eat a fruit post workout and I take a recover drink. It has BCAAs in it.

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Have you tried light stretching or foam rolling?

How do yall deal with the soreness after a intense workout ??? Comment pls update :I been doing 250 squats for the past 3 days

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