Should I stick to the diet or do something else ?

Question

Okay long story short I recently started a green tea diet, avoiding soda, fast food and all that junk, I drink it about 3 times a day. I have IBS, so it’s causing me a lot of diarrhea. Now I don’t know if I have diarrhea because of the IBS or because green tea just does that. I go bathroom at least 5-6 times a day ever since I started it.
It really hurts to go because I’m going so much. 
Should I stick to the green tea or find something else?

Answer

I’d stick to the avoidances but maybe try cutting back the  green tea. Hope it’s better soon!

Answer

I would say go talk to a Dietitian or a Doctor that practices Functional medicine and you may be able to find a diet that 1) produces real maintainable results, and 2) reduces or even eliminates your IBS symptoms

Answer

Stop the green tea if you’re seeing this relationship between drinking it and going to the bathroom, especially if you’re in pain. Research is showing that the best diet is no diet at all but being intuitive. Listen to your body. Eat what you’re hungry for, stop when you’re full. Find movements you enjoy doing and do them when you want. You’re body is giving you signals about what it wants. If you listen to those, you can’t go wrong. If you’re struggling listening to your body, work with a dietician or therapist who specializes in intuitive eating/non diet mentality. But cut out the green tea. ❤️❤️❤️ feel better.

Answer

I would say switch it up sometimes

Should I stick to the diet or do something else ?

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