How much biotin to take for hair?

Question

Atm I use hair vitamins that contain 50ug of biotin. Which Iv realised isn’t a lot, I see on amazon you can buy straight biotin containing 10,000ug! That’s a massive difference! Is it safe to take that much??

Answer

i take the 5000mg and just take 2 of them a day. i know some people will breakout with biotin but i havent had any issues with it. mine are the gummies and i got them at target.

Answer

I took the 10,000 and my face broke out BAD. It was a vitamin overdose due to my weight. Oh and I grew hair on my chin and cheeks 🤭

Answer

I think mine (from Costco) contain 2,500mg
I read a possible side effect of excess biotin is acne. But other than that it’s not harmful. Your body will expel excess minerals and vitamins in your pee.

How much biotin to take for hair?

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