Does anyone know what’s good to help sleep ? Im 22 weeks pregnant I can’t sleep at night this whole pregnancy and the lack of sleep is causing me depression and anxiety !

I can’t have teas my doc said , plus I wouldn’t want to cus then I’d have to get up to pee more than the 10 times I do at night already 🤦🏻‍♀️

**********UPDATE*********

I went in for an appt my Doc didn’t let me take anything or couldn’t prescribe me anything because he said it’s bad for the baby that they become addicted to those things and once born they go thru withdrawal and that it’s scary , he also said no Teas too much caffeine Nd can make my blood pressure go up 🤦🏻‍♀️ he said only Tylenol PM when needed ! So I was telling my M.I.L Nd her friend was there she said to boil apple pieces once boiled put the water aside and add milk to the pieces Nd warm it up then honey and drink a glass of it ! I did it last night Nd it actually worked it relaxes your body and makes you feel sleepy not Knocks you out right away but makes you feel relaxed enough to fall asleep lol so if anyone wants to make that just thought I’d share !