How can i lose 20 pounds in a month?

Question

I don’t want to hear it’s unhealthy. I know the risk. But I am obese and tired of the way I look. I am 5’3 and weigh 200. Please give me any sort of diet or workout plan to lose weight fast. Thanks in advance

Answer

Keto easily on keto

Answer

Honestly if you just cut some calories down and walk around your block everyday you can. 
I was 198 and I ate 1500 calories daily and walked around my block and I got to 178 in a month

Answer

Losing it in an unhealthy way will likely just make you gain it back, if not more, so why not do it the right way so it stays off?

Answer

Lean protein and green veggies.

Answer

I recommend Whole 30 and strength training

Answer

cut dairy out or have less dairy no fryed food junk food etc eat more chicken and fish more fruit  and vegetables and oof course  exercises walking going on hikes that has hills  only using stairs riding bike etc it will be very hard to loss 20lbs that fast but just take your time and dont give up everyone is different so not everything  going to work or help you plus you can always talk to your doctor to see what they say and talk about if diet pills will help or whats ones to take etc but good luck and dont give up! :D

Answer

i worked out everyday and cut out all carbs and sugar, and lost about 30 pounds in 2 and a half months! this was before i got pregnant of course, i’ve gained about 11 back but just hard work and determination! and drink LOTS of water