My husband is going through a rough time and mentally unstable. As a wife I want to help him and support him but I really don't know how. He has no one to talk to and when he tries talking to me, I'm at a loss for words. I don't know what to say to help him. Needless to say, this has me feeling like a really shitty person. I feel like I have no one to talk to either bc no one understands what we go through on a daily basis. I don't know what to do....I just hate myself right now.