Core work?

Question

Planks (all variations)? Are those ok?

Answer

I noticed diastasis recti at 23 wks and was told by my PT and OB that planks weren't good for me anymore. I do however see prego yogis do them all the time.. Just depends on your body

Answer

I did core exercises right up to 36 weeks with no problems, this included plank and crunches amongst  other things. I just listened to my body and did what felt right.

Answer

I heard planks are good, core exercise are great if you pregnant safe ones. Like NO crunches but definitely check with doctor and or a personal trainer

Answer

My husband is a personal trainer. He has been really pushing the core exercises to keep me as strong as possible. My doctor encouraged it as well. The only thing I'm avoiding is any exercise that requires me to lay flat on my back!

Core work?

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