Do squats work?

Question

Okay so I have bad knees and can't do weighted squats. I also have no butt and decided to do the 30 day squat challenge. My real question is, will air squats Give me results?

Answer

Yes, yes! And weighted squats should not hurt your knees if you're doing them correctly. Try a Smiths machine.

Answer

Yes with proper form also try getting down on all fours and with leg bent lift it in air

Answer

You can also do mountain climbers or lay on your back and do hip thrusters both feet on ground at first and then one straight put in front of you 20and rotate. There's a lot you can so without weights. Same thing with lunges.

Do squats work?

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