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I haven't done squats in ages is it okay to start 16.4 weeks

Smilie • Thu, Jun 11 • Hello our first baby girl is on the way on the 22nd November 2015... Please be a sticky baby 👼 ✨BD to all

I haven't done them in so long and want to start doing them again in the gym when I start back tonight. Even with the big ball supporting my back against the wall I really want to tone and keep fit and I think the last time I went to the gym was jan or something... Any advice welcome

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