Nightmares

OK I know this is going to be an odd question for but lately I’ve been having the absolute worst nightmares possible where no matter what I wake up in a sea of tears. I’m not watching anything crazy at night or I don’t have any other thoughts before bed. Does any one struggle with this? They feel so real in they hit home. It’s not like monsters and ghost. It’s mostly always about someone I’m close to dying or myself or losing someone. I also have the generic nightmares where I’m falling and stuff like that but these dreams are really getting carried away. If you do struggle with this is there anything you do to ease the nights or I don’t know if it’s possible but to help me not have these nightmares? I know this is a weird subject😖😖😖