Taking the ACT tomorrow

Reagan • I am the dancing queen, young and sweet, only seventeen
...aaand my period just started today. And so much has been going on lately that I haven't had time to study. And I spent two hours in tears last night because of a disagreement with my whole family. And I cried again today because Dad's girlfriend stood up for me to him. And I am soooo not in the right frame of mind to take this test.
Basically, everything sort of sucks and this site has helped me before, so I'm just looking for a little solidarity. What do you guys do to calm down before big stuff like this?