Trying to gain weight..What type of food?

Question

hhmm ....what are the type of food I should eat fir Breakfast,lunch,dinner? anndd...what type of snack🍇🍏🍒🍞🧀🍕🍤🍪☕🍽

Answer

Peanut butter....by the spoonful, just make sure you’re working out, too!

Answer

Starches... Bread, rice, potatoes, pasta, etc. just be mindful of your weight, you don’t wanna lose control.

Answer

If you’re trying to gain weight, you can pretty much eat anything. However, I’d be careful with eating too much processed foods to avoid inflammation and digestive issues, as well as feeling sluggish. You still want to keep your energy up. You don’t necessarily have to eat like crap in order to gain some weight. You could increase your protein and increase fat intake. There are healthy fats, such as using a lot of extra virgin olive oil, eat more avocado, walnuts, almonds, peanuts, ghee, coconut oil, Greek yogurt, cheese...there’s healthy carbs too like quinoa, chickpeas, berries, banana, oats, sweet potato, and veggies...
Also just increase your calories each day. Eat a lot. Lol but also work out to gain muscle too if that’s what you want.

Trying to gain weight..What type of food?

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