Falling apart


I had my first miscarriage...I lost my baby on Sunday night I was only 4 weeks but that doesn’t mean it hurts any less...I been doing nothing but crying and feeling like I’m going to lose my mind I feel like my heart has been ripped out my chest...I feel empty...lifeless...like it’s my fault...I feel so sick...and scared to have sex with my boyfriend because I don’t wanna get pregnant again and lose my baby lots all I dream about now all I think about and I have no one to turn to or talk to how deal with this?...how do you get over something like this?