Any advice?

Question

So this was me in high school. I wore XS shirts and my pants were size 6-8 depending on who made them. I’ve been out of school for 3 years now and I’ve gained about 70lbs. I lost both my grandma and my grandpa within 2 months of each other. So I ate and slept all day for a long time. I’ve tried everything and I can’t seem to lose weight. Any advice?  I would love to get half my size now. I wear xl shirts and size 16-18 pants depending on who makes it.

Answer

Do you exercise? If not, you should exercise at least 3 times a week and eat healthy/drink lots of water. Cardio workouts help burn fat but weight lifting is also great. The key is to be consistent.

Answer

Maybe avoid eating sweets, cut down on bread, rice, potatoes. And treat yourself once a week to have whatever you want. So for instance, Sun-Fri you can eat a meat like chkn, fish, etc with salad and veggies (broccoli tends to fill me a lot). Then let say Saturday you “splurge” and treat yourself to pizza or whatever it is you want. Try drinking water or flavored seltzer no soda, and walk more. Good luck!

Answer

write your goals down on paper maybe you can also find a diet thats healthy and tips for excerciseing helps as well walking is good as well you can do it

Answer

Definitely not Keto. Cutting back on carbs too much is terrible for the body. The only reason ketogenic diets work well (and only short term) is because they take your fat (that can’t be used as glucose) and turns it into ketobodies that build up. So definitely don’t do that. 😅
The only advice is to eat a healthy and balanced diet and exercise. If you really want a diet the Mediterranean and the DASH diets are great! Just never cut out or almost totally cut out whole food groups! MyPlate is a great tool if you want to see foods and set up a diet plan!

Answer

keto

Any advice?

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