Bloat at 12 weeks +2?

Is anyone still experiencing major bloat? I have a tiny little baby bump towards the bottom of my tummy, but sometimes my whole tummy like gigantic. It goes down every morning when I wake up. What are you guys doing for the bloat? I haven't exercised in about 3 weeks because I had been so exhausted but I think I can manage my short two mile hike again... I can't stand feeling bloated.