Gaining Muscle Mass?

Question

So I’m really underweight. I always have been, but I’ve been needing and wanting to gain more weight. I always eat a lot, but that never worked... I noticed in the season of doing field hockey, I gained like four pounds and it got me thinking that maybe I could gain muscle weight? Anyway, does anyone have any ideas or tips for how to do this? Like what workouts, how long, and what I could eat for my diet?

Answer

Incorporating weights will help you gain muscle. tbh you can eat anything in order to gain muscle mass. the only way to gain muscle is to eat more than your body maintance calories.

workout routines are different for everybody. some people workout 2-3 times a week and see their results. others go 5-6 times a week. ive seen people in the gym training for 3-4 hours and others for 45 min. everybody responds different to weight training especially when it comes to growth.

for me, squats does nothing for my body. when i started to put deadlifts into my routine my whole body changed as my numbers were going up.

Answer

Lift weights and eat in a caloric surplus! Like the other poster said, different bodies respond better to different things. Train consistently and increase your intake gradually to see how your body responds. Try not to go too hard at once or change your plan frequently. Be slow and consistent and that way you can see what is/is not working for you. Good luck!

Gaining Muscle Mass?

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