Safe eating while breast feeding?

Question

What are some foods that I need to stay away from after I start Breast feeding my little one? Should I still avoid caffeine? Coffee? Hot foods? Etc....

Answer

Caffeine can affect your supply. Broccoli can make them gassy. Look it up on google there's some good sights and even pintrest

Answer

It's just trial and error. Coffee/caffeine will go from baby to you. Some say a little is fine, but it's up to you. My daughter was horribly gassy and upset after I had chicken fried rice. And, she ended up being lactose intolerant, so I had to remove all milk/dairy from my diet. Some people can eat anything and baby has no issues

Answer

With my son I couldn't eat chocolate, cucumbers, limes or lemons. Just pay attention to how your baby reacts to foods. If your baby gets really fussy after eating write down what you ate cuz it might be the cause.

Safe eating while breast feeding?

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