I need help!

Ally

I really want to be comfortable with how I look and work on my confidence. I always tell my self not to eat certain things and exercise and I was really good for about a week but then I got back into my old habits and I’m really unhappy but guyssss sweets are so fucking delicious and I just can’t help myself😭 I should be motivated, and I know what I can do to help my situation I just am too lazy😭 Any tips on how to stay motivated???