okay I need advice how do I lose weight ?

Question

I started last month I havent noticed much of a difference have changed my diet so I'm guessing thats a big thing? also, I may only do cardio . help

Answer

I say this to everyone, to lose weight you HAVE to burn more than you consume. 
Clean diet & exercise, at least a hour a day. Cardio is great for fat loss. Good luck.

Answer

don't think of it as a diet. it's a lifestyle chance chose healthy. veggies, white meat, and complete carbs. Pinterest is a great place to look for healthy eating lifestyle ideas :)

Answer

Diet is the biggest thing in losing weight. Don‘t eat too much but also not too little. Eat mostly vegetables and fruits. For many, it‘s good to eat a little at a time but often (2–3 hours between meals, so approximately 4–6 times a day). 
The most important question would be: What are you eating?

okay I need advice how do I lose weight ?

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