Fasting?

Question

Has anyone tried this? If so, let me know how it was and if you lost any weight!! You eat 500-600 calories on fasting days.

Answer

This doesn't sound healthy. Starve for 2 days so you can binge the rest of the week? Why not just meal prep healthy meals for the week? 6 meals a day- Your 3 core meals and 3 snacks.  Add some moderate exercise and increase water intake for good measure.

Answer

Intermittent fasting is fairly popular and does aid in weight loss but be careful if you’re TTC. It can seriously mess with you ability to do so. It’s more of a only eating between a certain number of hours a day...10am-6pm for example. I think if you’re TTC 12 hours on/12 hours off wouldn’t be bad (if you eat breakfast at 6 you need to be done with dinner by 6). Just from the research I’ve read.

Answer

You can’t eat whatever you want the rest of the time. The plan is to eat 500 calories on two days, which is really good for a variety of reasons, then eating a ‘normal’ healthier diet the rest of the time (2000 calories). 5:2 worked well for me, because I can only stick to a diet one day at a time! Try it, it does put you in tune with your body more, recognising hunger etc

Answer

It doesn't tend to work because most people pig out or overeat after the time is up instead of returning to a normal diet. Instead I'd just try cutting about 1,000 calories a day you can lose 2lbs per week that way.

Answer

Idk, I personally couldn’t.. but I see some people water fast for 45 days and lose 30lbs+ but it’s not healthy at all, they start throwing up and shitting parasites & lose any muscle they had.. not worth it in my opinion.. some people do it for religious reasons, more power to them.. but ya girl needs food 😛

Answer

I've fasted for 3-4 days and I drank a gallon of water each day its a good detox and can actually boost your immune system and rejuvenate WBCs fasting was used in bible times as a spiritual cleanse as well it can be a very rewarding experience but if you're trying to lose weight thats not the way to go (I mean you can but it shouldnt be used as a form to starve yourself)

Answer

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Fasting?

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