Pelvic Painnnnnn!

I have had SEVERE pelvic pain/pressure. So bad it’s brought me to tears. Sitting in a car, putting clothes on, even just walking! I know it’s SPD but my nurse just recommended a belly band. That should be delivered today.

Does anyone have any tips on helping my pelvic region not feel like it’s broken in 1/2! I feel like I did the splits and broke everything down there lol